Ayurveda is a 5,000-year-old Indian healthcare system. Despite the fact that it is one of the world’s oldest healthcare traditions, it is still practiced by millions of people worldwide. Ayurvedic treatment is, in reality, gaining in popularity. Many people seek Ayurveda’s medicine for weight loss like varunadi kwath, dietary principles and natural therapies when they wish to lose weight since it emphasizes mindful eating, stress reduction, and cultivating a balanced lifestyle.
Eating according to your dosha
Human beings, according to Ayurvedic practitioners, require the balance of three types of energy, each of which is associated with natural elements:
- Vata. The moving energy is connected with air and space.
- Pitta is the metabolic energy connected with water and fire.
- Kapha is the earth and water-related energy of your body’s structure.
Identifying your dosha is an important step in the healing process
Individuals that are naïve to Ayurveda may find determining their dosha difficult. If you’re not sure whether dosha is prevalent for you, the National Ayurvedic Medical Guideline says consulting with a certified Ayurvedic practitioner. In India, ayurvedic practitioners are regulated and certified; however, in the United States, there is no officially designated certification or licensure process.
- Include a lot of cooked vegetables in your meal.
- Dietary suggestions for Vata-dominant individuals
- Avoid eggplants, peppers, and tomatoes, which are nightshade veggies.
- Consume a diverse range of nuts and seeds, particularly in the form of almond milk.
- Eat three to four light meals a day, spaced at least two hours apart.
- Astringent fruits, such as cranberries and raw apples, should be avoided.
- Legumes should be consumed in moderation.
- Sugar, alcohol, and cigarettes are all addictive goods to avoid.
Dietary suggestions for Kapha-dominant individuals
There are many natural foods listed below. However, you can try the ayurvedic supplement for Kapha imbalance, also.
- Fresh, freezing, or extremely cold foods should be avoided.
- Reduce the amount of food you consume.
- Avoid dairy and high-fat foods.
- Consume a lot of green vegetables and fruits that have been produced above ground.
- Protein should be kept to a minimum.
- Limit your intake of animal products, nuts, and seeds.
- Astringent fruits such as apples, cherries, mangoes, and peaches should be consumed.
Weight loss solutions from Ayurveda
Ayurvedic medicine relies heavily on herbs and herbal medicines. Many of these herbal remedies have been around for over a thousand years, but only a few have been studied in clinical settings. The FDA regulates these cures as supplements in the United States, and they are not given the same rigorous testing that medicines are.
Here’s what we know about the efficacy of Ayurvedic weight-loss therapies right now.
The Mukul myrrh tree produces guggul, which is dried resin. Although it has been utilized as a weight-loss tool in Ayurvedic medicine, medical studies on its efficacy have yielded mixed results. Fat cells were broken down by the active element in Guggul products.
- Vijayasar, often known as the Kino tree, is a type of Vijayasar
The vijayasar tree (Pterocarpus marsupium), often known as the Kino tree, has extracts that may help you lose weight. Although there is no published research on its usefulness in people, the extract has been demonstrated to reduce fat in rats. Some Ayurvedic practitioners prescribe these botanical or herbal therapies to help with weight loss, although there isn’t enough evidence to back them up:
- varunadi kwathpunarnava
- aloe vera gel
- a gram of cabbage horse
- cayenne (piperine)
When choosing which Ayurvedic practitioners to consult, you should also do your research. Any suggestions such as the consumption of Varunadi Kwath you receive should be discussed with your doctor to ensure that they are appropriate for your current health.